Stress Management

have-more-energy-with-others

How to Have More Energy for Interacting With Others

“Close your eyes, take a deep breath, and invite your spirit, your true essence, into your body.” I closed my eyes, with doubt… for I’d done a number of visualizations in the past that really didn’t amount to much more than making me sleepy. Maybe visualizations just aren’t my thing, I thought. But I listened […]

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how-to-listen-to-intuition

Settle In and Let Your Body Lead

I found my footing one stride at a time. After experiencing the greatest loss of my life, I instinctively started running. I remember the first run… I felt like an emotional zombie, and I huffed and puffed three quarters of a mile on the treadmill at the gym. I hadn’t run in almost five months, […]

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be-in-love-with-life

How to Be in Love with Life

I’ve had several conversations lately where I find myself admitting, “I’m just a lover of life.” If you’ve followed me long enough you know that I wasn’t always this way, In fact, I was quite the opposite. I battled varying levels of depression, felt totally stuck and lost, and really believed life was out to […]

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I was broke, overweight, depressed, and… filled with joy.

Today I want to tell you another story… A couple years after throwing everything into a tailspin while trying to “change my life” many years ago, I found myself having just moved to Hawaii with my then boyfriend and living at my parent’s house. I was working full time doing customer service and data entry […]

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How to Heal and Release What No Longer Serves You

How to Heal and Release What No Longer Serves You

I’m a huge fan of healing and release. As we peel away past layers of ourselves, hurts, limiting beliefs that no longer serve us, and anything else that needs to be cleared, we step more fully into the person we’re here to be in this life. As part of my TAT Acupressure certification, I get to work […]

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People around me have noticed how “happy” I’ve been lately and I can 100% say that I have never felt more happy, authentic, confident, and healthy as I do now. I am so grateful to Stephenie for helping me begin this journey of self discovery. — Jennifer McAleese