Stress Management

GetBackToYou

How to Get Back to Yourself

One day I was out for a smoothie date with a friend. She’s a mom to two young boys and the youngest wasn’t in school yet, which meant she had to be in mom mode all day long. This particular …

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MajorLifeChanges

How to Make Major Life Changes With Grace and Ease

I’ve been making some major changes recently… moving to Colorado, completely revamping my business, taking on some new work, selling my beloved car and many others. Honestly, it feels like I’ve been in a constant state of change since the …

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Maybe.

When you can’t decide, stop and ask yourself: what’s my truth in this moment / relationship / situation? Maybe it’s no longer serving you. Maybe it’s draining the light out of you. Maybe you know it needs to change. Maybe …

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HonorYourTruth

Why Speaking Your Truth Isn’t Enough

Truth has already become some a powerful word for me this year. I find myself pushing my comfort level and speaking my truth in spaces I normally wouldn’t, at a depth I could never have imagined several years ago. It’s …

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HonoringYourselfIsBeingOfService

How Honoring Yourself Means Being of Greater Service to Everyone and Everything

I’ve gotten a tremendously positive response to my Permission to be Ungrateful post, with the exception of a handful of people. These people have told me that what I wrote promotes narcissism and is a very immature perspective. That I …

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