Stress Management

How to Heal and Release What No Longer Serves You

How to Heal and Release What No Longer Serves You

I’m a huge fan of healing and release. As we peel away past layers of ourselves, hurts, limiting beliefs that no longer serve us, and anything else that needs to be cleared, we step more fully into the person we’re here to be in this life. As part of my TAT Acupressure certification, I get to work […]

READ MORE | 0 COMMENTS
CreateTime

Create More Time in the Day and Accomplish Amazing Things

Last week I did a webinar on setting big and exciting goals for 2015 (you can catch the replay here). It seems appropriate to also talk about one of the biggest culprits that keeps us from achieving what we want… wasted time. In the last couple months, I’ve been learning how to really hyper focus. I’ve […]

READ MORE | 0 COMMENTS
The Reason No One Supported Me for Years

The Reason No One Supported Me for Years

For the majority of my life I’ve proudly declared how independent I am. While being independent is something that will always be true of my personality, I recently had the very eye-opening realization that I’m so frustratingly independent because I believed I had to be most of my life. After my parents got divorced, they weren’t as […]

READ MORE | 0 COMMENTS

If you asked me two months ago what topic I wanted to base my business on, I wouldn’t have been able to tell you. With her guidance and support, my business is up and running and I have created my Individual Coaching Package and two Transformational Quick-Guides. I’m currently coaching my own clients and there are several other products and packages in the making. The best part is that, by working with Stephenie, I have been able to overcome my own mental blocks so that I now feel so much more in-tune with my own creative flow. — Jennifer Twardowski