Stress Management

How to Raise Your Happiness “Set Point”

If you’ve followed me for long, you may know that I wasn’t always the joyful, positive, and passionate person I am today. Quite the opposite! I spent most of my life feeling totally out of place, lost, depressed, and downright pessimistic about life and the world. I truly believed I would never be happy, that […]

READ MORE | 0 COMMENTS
GetBackToYou

How to Get Back to Yourself

One day I was out for a smoothie date with a friend. She’s a mom to two young boys and the youngest wasn’t in school yet, which meant she had to be in mom mode all day long. This particular friend was very passionate about many things, loved life and adventure, and enjoyed getting out […]

READ MORE | 6 COMMENTS
MajorLifeChanges

How to Make Major Life Changes With Grace and Ease

I’ve been making some major changes recently… moving to Colorado, completely revamping my business, taking on some new work, selling my beloved car and many others. Honestly, it feels like I’ve been in a constant state of change since the start of my quarter-life crisis when I tore apart my perfect little life and began […]

READ MORE | 2 COMMENTS
478337547_1c821ba4cb_b

Maybe.

When you can’t decide, stop and ask yourself: what’s my truth in this moment / relationship / situation? Maybe it’s no longer serving you. Maybe it’s draining the light out of you. Maybe you know it needs to change. Maybe that means getting really uncomfortable, again. Maybe that scares you, because comfortable is an easy […]

READ MORE | 0 COMMENTS
HonorYourTruth

Why Speaking Your Truth Isn’t Enough

Truth has already become some a powerful word for me this year. I find myself pushing my comfort level and speaking my truth in spaces I normally wouldn’t, at a depth I could never have imagined several years ago. It’s been phenomenal. In all honesty, I’ve been pretty decent about speaking my truth for a […]

READ MORE | 1 COMMENT

Since starting this program I am on my way to obtaining my bachelors degree, I have reinvested in my own my business, and started really focusing on my fitness. I am much happier and much more productive; laziness is a thing of the past! — Kristina Dahlgren