Stress Management

healing-is-hard

When Healing is Hard

It was a Saturday afternoon and I was sitting on his couch with my eyes closed, sobbing harder than I had in months. I had stopped breathing, resisting the next step of the process with every cell in my body. I could literally feel every inch of my being saying “oh hell no, we’re not going there.” He […]

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embrace-your-shadow-side

You’re Prettier When You Smile

For as long as I can remember, I’ve chosen to walk into the darkness. To feel all there is to feel in the shadows of this life. I’ve stuck my hand into the fire, just to feel it burn. Sank myself into a depression that left me a shell of a person with zero real […]

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have-more-energy-with-others

How to Have More Energy for Interacting With Others

“Close your eyes, take a deep breath, and invite your spirit, your true essence, into your body.” I closed my eyes, with doubt… for I’d done a number of visualizations in the past that really didn’t amount to much more than making me sleepy. Maybe visualizations just aren’t my thing, I thought. But I listened […]

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how-to-listen-to-intuition

Settle In and Let Your Body Lead

I found my footing one stride at a time. After experiencing the greatest loss of my life, I instinctively started running. I remember the first run… I felt like an emotional zombie, and I huffed and puffed three quarters of a mile on the treadmill at the gym. I hadn’t run in almost five months, […]

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be-in-love-with-life

How to Be in Love with Life

I’ve had several conversations lately where I find myself admitting, “I’m just a lover of life.” If you’ve followed me long enough you know that I wasn’t always this way, In fact, I was quite the opposite. I battled varying levels of depression, felt totally stuck and lost, and really believed life was out to […]

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Not only did Stephenie help pinpoint my passions, but she also helped me get started on creating my business. I now know what my passions and purpose are in life and am excited to continue on this path. I have the clarity I so desired before I started this journey. I feel free because I have a deeper sense of self and purpose.