Stress Management

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I was broke, overweight, depressed, and… filled with joy.

Today I want to tell you another story… A couple years after throwing everything into a tailspin while trying to “change my life” many years ago, I found myself having just moved to Hawaii with my then boyfriend and living at my parent’s house. I was working full time doing customer service and data entry […]

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How to Heal and Release What No Longer Serves You

How to Heal and Release What No Longer Serves You

I’m a huge fan of healing and release. As we peel away past layers of ourselves, hurts, limiting beliefs that no longer serve us, and anything else that needs to be cleared, we step more fully into the person we’re here to be in this life. As part of my TAT Acupressure certification, I get to work […]

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CreateTime

Create More Time in the Day and Accomplish Amazing Things

Last week I did a webinar on setting big and exciting goals for 2015 (you can catch the replay here). It seems appropriate to also talk about one of the biggest culprits that keeps us from achieving what we want… wasted time. In the last couple months, I’ve been learning how to really hyper focus. I’ve […]

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The Reason No One Supported Me for Years

The Reason No One Supported Me for Years

For the majority of my life I’ve proudly declared how independent I am. While being independent is something that will always be true of my personality, I recently had the very eye-opening realization that I’m so frustratingly independent because I believed I had to be most of my life. After my parents got divorced, they weren’t as […]

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It’s changed my life. It made me became clear on where I am heading with my career and now it’s all falling into place. I can see it going just the way I dreamed of. I’m full of ideas and creativity now and I can put those ideas into practice. I’ve got my fire back. I’m excited, happy and full of energy. Thank you. — Charlie Oswin