Stress Management

Stillness, Suffocation, and the Wisdom in Our Breath

Stillness, Suffocation, and the Wisdom in Our Breath

  Breath has become a huge topic of conversation for me lately. Because breath is everything… it is life and living and all things important. Breath is expansion and growth, expression and soul. Breath is essential. It is second nature and so instinctual that we don’t even think about it. Until we stop breathing. I […]

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Keep Climbing the Wall

Our brains are fun. They create metaphors and visuals to help us understand where we are and what’s happening around us. They make sense of things that make no sense by relating them to things they can already comprehend. I remember the months leading up to July 2015. Which is an ironic statement, because during those actual months, […]

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My Body No Longer Lets Me Lie

My body has been the keeper of many lies over the years. I never considered myself a deceitful person until I began truth telling on a much deeper level. You see, I spent years lying. Lying through the smile plastered on my face, the “fine” responses to “how are you” questions, and by not giving […]

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facing-the-pain-healing-loss

It’s Going to Feel Like You’re Dying

“I don’t know how to get back to that happiness,” she cried as she rocked her beautiful baby in her arms. She shared with me that she had reached a blissful state of happiness and positivity, feeling like she could always choose it no matter what. But it was gone now, and she crashed so […]

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play-the-long-game

Play the Long Game

When I was twelve years old, I felt like nobody understood me and there wasn’t really any place for me in the world. I got in a huge fight with my mom and didn’t go to dinner with the family, and I decided I wasn’t wanted, nor did I want to be around anymore. I […]

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Not only did Stephenie help pinpoint my passions, but she also helped me get started on creating my business. I now know what my passions and purpose are in life and am excited to continue on this path. I have the clarity I so desired before I started this journey. I feel free because I have a deeper sense of self and purpose.

— Adlin Cedeno