Stress Management

The Reason No One Supported Me for Years

The Reason No One Supported Me for Years

For the majority of my life I’ve proudly declared how independent I am. While being independent is something that will always be true of my personality, I recently had the very eye-opening realization that I’m so frustratingly independent because I believed I had to be most of my life. After my parents got divorced, they weren’t as […]


I was broke, overweight, depressed, and… filled with joy.

Today I want to tell you another story… A couple years after throwing everything into a tailspin while trying to “change my life” many years ago, I found myself having just moved to Hawaii with my then boyfriend and living at my parent’s house. I was working full time doing customer service and data entry […]


How to Raise Your Happiness “Set Point”

If you’ve followed me for long, you may know that I wasn’t always the joyful, positive, and passionate person I am today. Quite the opposite! I spent most of my life feeling totally out of place, lost, depressed, and downright pessimistic about life and the world. I truly believed I would never be happy, that […]


How to Get Back to Yourself

One day I was out for a smoothie date with a friend. She’s a mom to two young boys and the youngest wasn’t in school yet, which meant she had to be in mom mode all day long. This particular friend was very passionate about many things, loved life and adventure, and enjoyed getting out […]


People around me have noticed how “happy” I’ve been lately and I can 100% say that I have never felt more happy, authentic, confident, and healthy as I do now. I am so grateful to Stephenie for helping me begin this journey of self discovery. — Jennifer McAleese