Stress Management


How To Deal With Tragedy

I don’t watch or read the news. I stopped probably five or six years ago. Honestly, I stopped because I had to. I’m a highly sensitive empath and the weight of the world is too much for my heart to handle at times, as big and vastly loving as it might be. Because when I […]


Your Feelings Are Welcome

“I am so freaking MAD and SAD and OVER EVERYTHING,” I texted my best friend late one night. “Just layers and layers of unmet sadness and anger and tired-of-the-bullshit are done being unacknowledged. I feel like a hot disastrous mess and it is not fun.” I was sobbing. And reeling. Every cell in my being was […]


Permission to Be Unreasonable

“I don’t know when to trust myself and how to know if I’m being unreasonable,” she wrote to me. “On being ‘unreasonable,’” I replied, “who cares?” I remember when I was in a relationship that wasn’t making me happy several years back. It just always felt like something was missing, and no matter how I tried […]


Don’t Correct Me

I used to think I was wrong for the things I shared and the ways I felt. When I spoke what was true for me and my experience. When I made real the emotions and experiences that burned inside my heart and left marks on my soul. I used to think I was wrong because […]


When I Get Lost, Again, I Do This…

I turn off the lights and close my eyes, only to jump out of bed moments later in search of a specific book. I grab the book, turn the light back on, and climb under the covers again. Three pages and a couple highlighted paragraphs later, I’m searching for my journal and scavenging for the […]


It’s changed my life. It made me became clear on where I am heading with my career and now it’s all falling into place. I can see it going just the way I dreamed of. I’m full of ideas and creativity now and I can put those ideas into practice. I’ve got my fire back. I’m excited, happy and full of energy. Thank you.

— Charlie Oswin