Stress Management

	The Art of Choosing I recently made the move from beautiful Hawaii, all the way across the Pacific Ocean to the also very beautiful Denver, CO. Having moved 12 times in the last 10 years (I KNOW), moving has gained the reputation of being … READ MORE  |  3 COMMENTS
	How She Does it All… and You Can Too! Here’s the short answer: she doesn’t. Once upon a time I worked for a wonderful woman. She had six kids, an outrageous amount of email, a thriving international family business, speaking engagements, live events to plan, a dog, a goat and … READ MORE  |  3 COMMENTS
	The Art of Putting Yourself Out There Being vulnerable is scary… that’s just the way it is. However, that doesn’t mean that you should avoid putting yourself out there at all costs. Quite the opposite actually! The only way to form real, deep and meaningful connections, to get … READ MORE  |  COMMENTS
	How to Master the Art of Falling Apart “Sometimes things fall apart so that better things can fall together.” Marilyn Monroe Over the course of my life, I’ve mastered the art of falling apart. You see, there’s this point at the deepest depths of our hurt and sadness … READ MORE  |  9 COMMENTS
	Money May Not Buy Happiness, But Time Does Life is busy… between work, relationships, errands and chores, there’s not usually a lot of time left over for doing the things we love. Maybe you’ve had a partially started art project in the closet for years or a good … READ MORE  |  COMMENTS
	Why it’s Okay to “Make a Mess” of Things Sometimes–okay, MANY times–in this life, you’re going to build things up in a certain way, just to tear it all down and start again. There are few (if any) people in this world who build a life and get it right … READ MORE  |  3 COMMENTS
	How to See People for Who They REALLY Are “The first time someone shows you who they are, believe them.” ― Maya Angelou The first week working with a new client, she says some things that really rub you the wrong way or make you feel as if she … READ MORE  |  2 COMMENTS
	Three Simple Steps to Change Your Energy and Transform Your Life No matter what you’re doing, if the energy in your life, relationship or self is stagnant and negative, things aren’t likely to change. We’re incredibly energetic beings, literally made up of the same material as the planets, stars and universe. … READ MORE  |  1 COMMENT
	What to Do When Everyone Has an Opinion About What You’re Doing Did you recently decide to start dating someone new? Move to a new city? Change your career or job? Whatever it is, you decided to make a change and everyone seems to have an opinion. Your dad, best friend, that … READ MORE  |  2 COMMENTS
	Why I Started Talking to Myself (and Why You Should Too!) Whether you spend most of your time alone or you have a strong tribe surrounding and supporting you, it’s important to remember that YOU are the only person who will be there 100% of your life. So long as you’re … READ MORE  |  1 COMMENT