Stress Management

I’m Not Going To Tell You It Will Be Okay

Not because I don’t think it will be (because, okay, it will be). But because that’s not helpful to you where you’re standing right now. That’s a thing we say to each other when we can’t find any other words. It will be fine. It will be okay. Everything will work out. These are all […]


When Life Asks Too Much

I’ve made a commitment to greater truth and transparency in my work. And when I say “made a commitment,” what I really mean is that this work is asking it of me in order to move into what’s next. In order for me to ever find my footing again in my life and work and […]


I’m Not Sorry I’m Letting You Down

This message is going to make some people pretty mad, but I’m going to say this anyways. For you. For me. For all of us who have been giving our all every single day, yet continually come up short: I’m not sorry I’m letting you down. Don’t get me wrong, I was sorry. For the last […]


Don’t Numb Out

Please. I know it’s hard to live this life. I know there are times that it hurts so much you think you might not make it through another day. When you’re certain that nothing will ever change or go your way. When your body is tired and your soul is broken. When the people you love […]


When Healing is Hard

It was a Saturday afternoon and I was sitting on his couch with my eyes closed, sobbing harder than I had in months. I had stopped breathing, resisting the next step of the process with every cell in my body. I could literally feel every inch of my being saying “oh hell no, we’re not going there.” He […]


It’s changed my life. It made me became clear on where I am heading with my career and now it’s all falling into place. I can see it going just the way I dreamed of. I’m full of ideas and creativity now and I can put those ideas into practice. I’ve got my fire back. I’m excited, happy and full of energy. Thank you.