Stress Management


My Body No Longer Lets Me Lie

My body has been the keeper of many lies over the years. I never considered myself a deceitful person until I began truth telling on a much deeper level. You see, I spent years lying. Lying through the smile plastered on my face, the “fine” responses to “how are you” questions, and by not giving […]


It’s Going to Feel Like You’re Dying

“I don’t know how to get back to that happiness,” she cried as she rocked her beautiful baby in her arms. She shared with me that she had reached a blissful state of happiness and positivity, feeling like she could always choose it no matter what. But it was gone now, and she crashed so […]


Play the Long Game

When I was twelve years old, I felt like nobody understood me and there wasn’t really any place for me in the world. I got in a huge fight with my mom and didn’t go to dinner with the family, and I decided I wasn’t wanted, nor did I want to be around anymore. I […]


There Is Wisdom Within Our Wounds

I used to worry that I was broken… that I wasn’t a “super sensitive empath” anymore. When people would talk about their deepest, most painfully dark chapters or experiences, I couldn’t cry. I used to cry, but in the last few years that natural empathic response to cry with them had disappeared.  But, no… I […]


I’m Not Afraid Of My Story

I’m not afraid of my story. Not because it’s filled with success and glory and gold stars all around… but because it’s laced with depression and anxiety, loss, and the most challenging kind of grief. Because it’s filled to the brim with spectacular mistakes and missteps, as well as ridiculously bad decisions. Because it’s colored […]


Since starting this program I am on my way to obtaining my bachelors degree, I have reinvested in my own business, and started really focusing on my fitness. I am much happier and much more productive; laziness is a thing of the past!

— Kristina Dahlgren