Stress Management


I’m Not Sorry I’m Letting You Down

This message is going to make some people pretty mad, but I’m going to say this anyways. For you. For me. For all of us who have been giving our all every single day, yet continually come up short: I’m not sorry I’m letting you down. Don’t get me wrong, I was sorry. For the last […]


Don’t Numb Out

Please. I know it’s hard to live this life. I know there are times that it hurts so much you think you might not make it through another day. When you’re certain that nothing will ever change or go your way. When your body is tired and your soul is broken. When the people you love […]


When Healing is Hard

It was a Saturday afternoon and I was sitting on his couch with my eyes closed, sobbing harder than I had in months. I had stopped breathing, resisting the next step of the process with every cell in my body. I could literally feel every inch of my being saying “oh hell no, we’re not going there.” He […]


You’re Prettier When You Smile

For as long as I can remember, I’ve chosen to walk into the darkness. To feel all there is to feel in the shadows of this life. I’ve stuck my hand into the fire, just to feel it burn. Sank myself into a depression that left me a shell of a person with zero real […]


The Space Is Always Safe

I was staring into the fire thinking about death, naturally, when he asked me one of the questions I had most dreaded until that night. The question about whether or not I’d lost someone close me, or the one about what happened with my last relationship. Not many people know that those questions are one […]


If you asked me two months ago what topic I wanted to base my business on, I wouldn’t have been able to tell you. With her guidance and support, my business is up and running and I have created my Individual Coaching Package and two Transformational Quick-Guides. I’m currently coaching my own clients and there are several other products and packages in the making. The best part is that, by working with Stephenie, I have been able to overcome my own mental blocks so that I now feel so much more in-tune with my own creative flow.