LOVE Your Life

I Don’t Want to Forget

I don’t want to forget the good, the memories, the experiences, and the growth. I don’t want to forget the love and the laughs. I don’t want to forget the loss, the pain, the tears. I don’t want to forget the way I was cracked wide open, and the way I fell to my knees, […]

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have-more-energy-with-others

How to Have More Energy for Interacting With Others

“Close your eyes, take a deep breath, and invite your spirit, your true essence, into your body.” I closed my eyes, with doubt… for I’d done a number of visualizations in the past that really didn’t amount to much more than making me sleepy. Maybe visualizations just aren’t my thing, I thought. But I listened […]

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confidence and sense of self

Having a Solid Sense of Self

I prefer my nail polish slightly chipped. My favorite sunglasses are zebra stripped and come from a lonely truck stop in the middle of Kansas (I bought ALL the pairs). I’m always in layers. Always. My socks rarely match (and I’m equally as surprised as anyone else when they do). I’ve mastered the art of […]

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how-to-listen-to-intuition

Settle In and Let Your Body Lead

I found my footing one stride at a time. After experiencing the greatest loss of my life, I instinctively started running. I remember the first run… I felt like an emotional zombie, and I huffed and puffed three quarters of a mile on the treadmill at the gym. I hadn’t run in almost five months, […]

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be-in-love-with-life

How to Be in Love with Life

I’ve had several conversations lately where I find myself admitting, “I’m just a lover of life.” If you’ve followed me long enough you know that I wasn’t always this way, In fact, I was quite the opposite. I battled varying levels of depression, felt totally stuck and lost, and really believed life was out to […]

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Not only did Stephenie help pinpoint my passions, but she also helped me get started on creating my business. I now know what my passions and purpose are in life and am excited to continue on this path. I have the clarity I so desired before I started this journey. I feel free because I have a deeper sense of self and purpose. — Adlin Cedeno