Find Your Why


My Promise To You

I will always show up fully, even when it hurts, and especially when it’s hard. I will peel back the layers and show you all the places I’m broken and scarred and not quite whole. I will tell you the truth. All of it. Even about the things I’m not proud of and the times […]

How to Heal Hurt

Thank You for Hurting Me

Midway through an acupressure session a friend and I were doing together, on a step about forgiveness, his face appeared in my mind. A face I swore up and down I never wanted to see again. A person I swore would never be allowed in my life in any capacity. But in that moment, all I wanted […]


What is Your Soul’s Work in This World?

Imagine if you were asked this question when you were very young, all the way up until today. How different do you think your life and work would be? I truly believe if I’d been asked this question for most of my life, I’d be much further down the path of my soul’s work in […]


Choosing Your Guiding Word

I love to see this concept spreading far and wide this year! It certainly wasn’t my original idea, but choosing a word (or two or three), rather than setting solid goals or resolutions that set me up for “failure” has made such a difference in my life and what I accomplish every single year. 2012 […]


The Most Important Decision You’ll Ever Make

Last week I saw this quote circulating on Facebook and LOVED it so much I just had to share it with you today (along with a story)… I found every single successful person I’ve ever spoken to had a turning point. The turning point was when they made a clear, specific unequivocal decision that they were […]


Since starting this program I am on my way to obtaining my bachelors degree, I have reinvested in my own business, and started really focusing on my fitness. I am much happier and much more productive; laziness is a thing of the past!