Awesome Life Tips

Awesome Life Tip: Do Things For You

Do Things For Yourself

Awesome Life Tip ›› Start to do things just for you rather than other people. Wear the clothes you love for you. Choose a restaurant based on what you really want. Crank up the tunes you most want to hear. It’s okay to do things for other people, but you have to also learn to […]

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Awesome Life Tip: Always Choose Expansion

Always Choose Expansion

Awesome Life Tip ›› Pay attention to where you feel connection and where you don’t. The people, places, and experiences that light you up on a soul level, and give you more energy, those are worth keeping. The ones that leave you a little empty or feeling drained, those are ones that don’t serve you. […]

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Awesome Life Tip: Feel the Emotions

Feel the Emotions

Awesome Life Tip ›› We don’t always have to know why we feel a certain way, we just have to let ourselves feel it. There’s nothing bad or wrong about sadness, anger, or frustration. We all have a shadow side, and we all experience the wide range of emotions. Be kind to yourself and allow […]

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Awesome Life Tip: Stop Tracking Favors

Stop Tracking Favors

Awesome Life Tip ›› Don’t give to others because you want something in return. Give to others because you want to love and support them. Stop tracking favors given and favors owed. Just be the kind of person that shows up, supports, loves, and gives what they can, when they can. It’ll come back to […]

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Awesome Life Tip: Breathe, Be, and Allow

Breathe, Be, and Allow

Awesome Life Tip ›› When you’re experiencing hurt or pain, just breathe, be, and allow. Breathe deeply and exhale fully rather than tighten and hold your breath. Be present with the emotions and your current experience. Allow yourself to feel and process, until you’re able to release. The only way past pain and hurt is […]

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People around me have noticed how “happy” I’ve been lately and I can 100% say that I have never felt more happy, authentic, confident, and healthy as I do now. I am so grateful to Stephenie for helping me begin this journey of self discovery. — Jennifer McAleese